Many older adults take daily vitamins and supplements, believing that as we grow older they are necessary. Not true, according to a
WebMD article. A lot of money is wasted every year on extra supplements and vitamins taken that people don't need. It's not true that elders need huge amounts of additional supplements toi maintain good health. As a matter of fact, many of these are adequately fulfilled by a nutritious diet. Read "
Do Older Adults Need Vitamins, Supplements?" for more answers.
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